Post ADHD Diagnosis Workbook ⭐

$9
1 rating

Do you feel lost and confused after your ADHD diagnosis πŸ˜”?


I've been there!


When I got diagnosed with ADHD at 29 I felt relieved 😌


But soon after, I faced a complete storm of emotions. Sadness, anger, doubt... I was suddenly feeling everything at once 😣

And my ADHD symptoms also got worst!


Now I know this process is very common. But at the time, nobody warned me an ADHD diagnosis could have this much impact on my mental health.


I made this straight-to-the-point and non-overwhelming workbook to help you cope and process your emotions after your ADHD diagnosis.



This workbook is for personal use only. By purchasing it you are not allowed to use it as a professional, to share it, or to sell it.Β 

This is a digital PDF file. Not a physical product.


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20 pages Post ADHD Diagnosis Workbook PDF

βœ… Check in with yourself to assess how you feel
❀️ Identify the emotions you are going through
β˜”οΈ Close old wounds about your undiagnosed past
πŸ’• Develop self-compassion
πŸ‘οΈ Visualize how your symptoms are impacting you
πŸ’Œ Plan how you want to share your diagnosis with others
Size
1.95 MB
Length
21 pages
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$9

Post ADHD Diagnosis Workbook ⭐

1 rating
I want this!