ADHD Pre-diagnosis Workbook ⭐

148 ratings

When I was waiting for my ADHD diagnosis at 29 years old, I struggled with loneliness, confusion, and shame 😔

After getting hundreds of messages on Instagram from people who were in this situation too, I thought I could make something useful for them ☺️✨

That’s why I created this printable workbook!

The 3 goals of this 67 pages workbook:

  • 👀 Help you visualize and assess 25 ADHD traits and understand how they affect your life
  • 🤗 Reduce your feeling of loneliness
  • 💪 Fight shame and guilt

The workbook content :

✅ 25 ADHD (official & unofficial) traits with visual examples and memory logs for you to fill

📊 2 Result pages to help you visualize your profile

💡 4 pages of tips and advice about :

  • Let’s talk about Self Diagnosis
  • Should you get a diagnosis?
  • Your doubts
  • How to speak about it

📃 Your diagnosis plan tool


⚠️IMPORTANT: THIS IS NOT AN OFFICIAL DIAGNOSIS TOOL. Only a health professional can diagnose ADHD. I am not a professional 🚫

This workbook is only a tool to help you understand ADHD and how the symptoms of ADHD could affect your life. Ideally, this tool should be used when you are waiting for an official diagnosis.

This workbook is for personal use only. By purchasing it you are not allowed to use it as a professional, to share it, or to sell it. 

This is a digital PDF file. Not a physical product.


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A 61 pages printable PDF file

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ADHD Pre-diagnosis Workbook ⭐

148 ratings
I want this!